Rosemary is one of the oldest and most recognizable herbs on the planet. Its unique, fragrant aroma and delicate flavor make it a favorite in countless culinary dishes. There are many different beneficial nutrients found in rosemary, and it has been shown to have a variety of positive effects on your health. But the amount of the plant used to season dishes is comparatively small, and the benefits delivered to you in this manner are slight. If you're hoping to truly capture the health benefits that the herb can offer, you are better advised to use it to make rosemary tea.
Rosemary tea contains a potent blend of different nutrients that includes vitamins A, B1, B2, C, and K. Used two or three times per day, it can serve as an excellent nutritional supplement. Drinking the tea can also help you deal with a wide range of different digestion problems including irritable bowel syndrome and can even fight certain types of infections.
Many regular users of the tea also swear by its ability to treat and prevent headaches. The soothing aroma of this tea alone offers a relaxing scent that is appreciated by many. Drinking this herbal remedy can help ease feelings of tension and stress, offering relief to sore tense muscles as well. The soothing properties of this tea also make it beneficial for relieving the digestive system, ridding of minor stomachaches, cramps, and pains.
The most surprising benefits of the tea come in its ability to help brain function. Studies have found that drinking rosemary tea can have a profound impact on a variety of different mental capacities. Concentration, memory, and focus have all been shown to be increased by use of this tea, since it helps to increase the blood flow to the brain. Researchers are hopeful that these benefits can also lead to the prevention of Alzheimer's disease when considered as a long term supplement. Again, regular usage of the tea can help to keep your mind sharp and working at its best.
Rosemary tea offers a distinctly flavored tea that is packed with health benefits. The nutritional benefits alone are reason enough to consider it, but the effect it can have on the brain solidifies its place as an important natural remedy. There is no doubt that rosemary will continue to be a culinary staple thanks to its unique flavor properties. But as the research into its health benefits continues to pile up, it will likely move from the spice rack and into the medicine cabinet. Adding the tea to your daily health regimen will help you in numerous ways, mentally and physically.