One of the oldest known herbs, used for cooking purposes and healing ceremonies dating back to ancient Rome, rosemary continues to be an extremely important part of our herbal culture. It has been used in religious ceremonies, and for its numerous medicinal benefits throughout the years. It is now revered for its antioxidant properties, and its ability to help soothe the heart, brain, and liver, among other uses. Rosemary tea is one of the leading ways to ingest an amount of rosemary that is sufficient enough to help reap the benefits of one of nature's great gifts. To begin with, you'll want to know more about where rosemary comes from and what it can be used for.
The rosemary plant is native to areas around the Mediterranean region of Europe, but grows throughout the world now thanks to cultivation efforts. Its leaves are quite distinctive both in appearance and in the way that they smell. They are shaped like small needles, and can have a rather bitter taste. The plant also grows flowers of a bright pink, purple, or blue variety, depending on the exact type of plant. The leaves are what is used to make rosemary tea, and are generally the part used in cooking as well.
Some health benefits that have been associated with rosemary tea in more modern times include its use in stimulating brain function. In earlier times rosemary earned itself the title as ‘the herb of remembrance’. It has been shown to help increase memory and concentration, as well as to potentially treat the symptoms of Alzheimer's down the road. By increasing blood flow to the brain, you can help stimulate all of these various functions. For students that are studying this herbal tea is beneficial since it helps to maintain focus allowing you to retain more of what is studied for a longer period of time.
There are many herbalists who will recommend rosemary tea for soothing and relaxing the body. This is because the aroma of the tea as well as some of the constituents in it will help relax the nervous system. This effect can make it effective for treating tension, headaches, anxiety, and other related problems. Drinking this soothing herbal tea can be great for getting rid of stress as well as muscle pains.
Another great benefit to drinking rosemary tea is that it will help you improve the circulation of blood in your body. This makes this herb great for aiding with cardiovascular disorders and preventing blockages in the veins. Improved circulation will allow the body to function more properly and can even offer an increase in energy in some cases.
PreparationTo prepare your own cup of rosemary tea, you can add one teabag to a single cup of boiled water. This can then be steeped for approximately ten minutes in order to reap the ultimate benefits from it. Some choose to add honey and lemon, which are also frequent accompaniments in a culinary sense. For the alleviation of your symptoms, you'll want to drink it about three times per day or as needed. This gives you a daily dose of all the vitamins contained in this wondrous plant, including vitamin A, B1, B2, K, C, and D. It is not recommended to drink rosemary tea if you are pregnant as it can induce contractions, leading to a premature birth.
These are only a few of the wonderful benefits that can be partaken in by those that drink rosemary tea. It can be beneficial for other things as well such as rheumatism, infection, as well as indigestion. The strong aroma and herbal taste of this tea makes it a great brew to enjoy even if you’re simply looking for a new, relaxing tea to try. If you are looking to buy rosemary tea it is sometimes sold in local health food stores, however it can also be easily found online. We enthusiastically recommend Buddha Teas as a reliable online store that offers all teas in natural, 100% organic form packaged in bleach free tea bags. This will ensure that there are no unwanted chemicals and toxins are present in the tea you drink. We hope that you’ve been able to find this article helpful and able to answer any questions you have in regards to rosemary tea. For further inquiries, please do not hesitate to contact us for additional information.